I’ve been running at the gym for the last month - terrified of the run in the triathlon later this year. I’ve never been a runner at all… but feeling pretty proud of myself for running every time I went to gym last month… and today I just ran 3km in just under 20 mins - with no walking. Just running. I think it’s maybe time to start running outside the gym too!
from Tumblr http://ift.tt/1rBX3Gh
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